Weigh In record (no journal entry) for 17 August 2023
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87.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 8.99g | Prot: 23.04g | Carbs: 137.27g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn. Dinner: Zwiebeln, Strauchtomaten, Zucchini, Lidl Spaghetti. more...
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Losing 2.8 kg a Week
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Ranger 1966's Weight History
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