animi4911's Journal, 18 Aug 23

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空腹12時有排
全聯巧克力蛋糕捲900卡起士蛋鬆餅250卡芭樂100卡

53.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1198 kcal

Fat: 70.66g | Prot: 34.91g | Carbs: 106.11g. Breakfast: 全聯巧克力香緹蛋糕捲. Lunch: 起司蛋餅, 雞蛋（整個）. Dinner: 亞尼克生乳捲, 巧克力蛋糕（加巧克力糖霜）, 全家燕巢珍珠芭樂, 芭樂. more...

1410 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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animi4911's Journal, 18 Aug 23

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