Weigh In record (no journal entry) for 18 August 2023
|
108.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 72.71g | Prot: 58.72g | Carbs: 139.00g.
Breakfast: Ponkan. Lunch: Tirolez Queijo tipo Cottage, Pura Vida Lemon Pepper, Hortifruti Morango, Andorinha Azeite de Oliva Extra Virgem, Tomates Vermelhos, Golden Palm Palmito de Pupunha, Swift Polpetoni Ao Molho Sugo. Dinner: Pastel de Carne. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|