Weigh In record (no journal entry) for 18 August 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.21g | Prot: 104.53g | Carbs: 104.93g.
Breakfast: Quaker Avena Tradicional, Huevo, Uvas Pasas (sin Semillas), Almendras, Nueces, Manzana Roja, Carrefour Leche Parcialmente Descremada. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco Cocido. Dinner: Noal Queso Port Salut Light, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Huevo. Snacks/Other: Carrefour Leche Parcialmente Descremada, Sturla Mix de Semillas Chia, Sesamo y Girasol, Coco Rallado, Quaker Avena Tradicional, Nesquik Cacao en Polvo, Huevo, Banana. more...
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Gaining 0.1 kg a Week
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Elizabeth448's Weight History
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