Weigh In record (no journal entry) for 18 August 2023
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 62.05g | Prot: 92.61g | Carbs: 260.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: Bush's Best Large Butter Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, International Delight French Vanilla Coffee Creamer. more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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