pedroalejo2504's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023
72.9 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
2821 kcal Fat: 96.34g | Prot: 192.67g | Carbs: 297.28g.   Breakfast: Pan Blanco, Colanta Queso Crema, Cebollin, Huevo Cocido, Castell de Ferro Aceite de Oliva, Latti Queso Mozzarella. Lunch: Pasta Fresca (Cocida), Cebollas, Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Apio, Brócoli, Aguacate. Dinner: Papa Cocida, Yuca Cocida (Yuca Blanca), Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. Snacks/Other: Coco, Banano, Latti Leche Semidescremada Deslactosada, Tosh Crema de Maní, Pan Blanco. more...
Gaining 1.4 kg a Week

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pedroalejo2504's Weight History


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