Weigh In record (no journal entry) for 18 August 2023
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88.7 kg
Lost so far: 13.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.92g | Prot: 71.10g | Carbs: 159.74g.
Breakfast: Royal Fermento em Pó Químico, Mel, Aveia em Flocos, Ovo, Banana Nanica, Açúcar, Café. Lunch: Brigadeiro, Tomates, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Panco Rosquinha de Coco, Mel, Wickbold Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Ovo, Frimesa Requeijão Light. more...
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2418 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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AndradeLuu's Weight History
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