Weigh In record (no journal entry) for 18 August 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 97.52g | Prot: 183.54g | Carbs: 216.62g.
Breakfast: Snack Freely Organic Crunchy Rice Rollers, Higher Harvest HEB Dairy Free Almond Based Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dunkin' Donuts Breakfast Taco with Bacon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: RxBar Peanut Butter Chocolate, StarKist Foods Chunk Light Tuna in Water (Pouch), Gatorade Gatorlyte Zero, Kodiak Chewy Granola Bar, Bananas , Mexsnax Lima Beans Hot Chile and Lime. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bell Peppers, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Great Value Chocolate Flavored Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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