Weigh In record (no journal entry) for 18 August 2023
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 57.50g | Prot: 139.43g | Carbs: 163.43g.
Breakfast: Tapioca, Carne do Peito de Frango (Assado, Cozido). Lunch: Farinha de Mandioca, Carioca Feijão Cozido, Fígado de Vaca, Brócolis Cozido, Beterraba Cozida, Tomates, Pepino (Descascado). Dinner: Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Pão de Leite. Snacks/Other: Pão Francês, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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3173 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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