Weigh In record (no journal entry) for 18 August 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 24.53g | Prot: 25.95g | Carbs: 80.36g.
Breakfast: Plátano, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada, Hacendado Chocolate Negro 85%, Mercadona Copos de Avena. more...
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Gaining 2.8 kg a Week
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