Weigh In record (no journal entry) for 18 August 2023
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119.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 65.12g | Prot: 103.00g | Carbs: 393.60g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Bofrost Erbsensuppen-Eintopf. Dinner: Weißer Zuckermais (Maiskolben, Gefroren), Wurstbrot. Snacks/Other: Apfel, REWE High Protein Mousse Au Chocolat, Bullit Energydrink. more...
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3361 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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