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vakantie...nu 4 kg er af...
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 107.50g | Prot: 105.48g | Carbs: 146.75g.
Breakfast: AH Crème Paté, Bruine Boterham, Perfekt Halvarine, Kaas. Lunch: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Banaan, Milsani Magere Kwark, Broccoli, Iglo Spinazie À La Crème, Jumbo Kippenbout, Saladinettes Opbak Aardappelen. Snacks/Other: Kellogg's Cornflakes, Milsani Griekse Stijl Yoghurt. more...
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Gaining 0.2 kg a Week
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