Weigh In record (no journal entry) for 18 August 2023
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117 kg
Lost so far: 5.3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.44g | Prot: 112.95g | Carbs: 124.92g.
Breakfast: Primal Diet Shake. Lunch: Lotus Biscoff Biscuits, PnP BBQ Chicken & Bacon Wrap, Cappuccino. Dinner: Kauai Gem Smoothie. Snacks/Other: Droewors, Tea with Milk and Sugar, Protein Bar. more...
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Losing 0.4 kg a Week
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Laurenaldag's Weight History
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