Weigh In record (no journal entry) for 18 August 2023
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.99g | Prot: 63.52g | Carbs: 98.48g.
Breakfast: Blåbär, Lindahls Kvarg, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Cocktailtomater, Margarin, ICA Kantareller, Vitt Bröd. Dinner: Blåbär, Arla Mellanmjölk 1,5%, Salakis Turkisk Yoghurt Fettfri , Tomatsoppa (Tillredd med Vatten). Snacks/Other: ICA Gott Liv Valnötter, Önos Hjortronsylt, Brieost, Bregott Bregott Ekologisk, Wasa Husman. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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