Weigh In record (no journal entry) for 18 August 2023
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119.2 kg
Lost so far: 0.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 132.48g | Prot: 151.50g | Carbs: 186.83g.
Breakfast: Banane, Maracuja, Mammut Whey Protein Coconut White Chocolate, Alpro Soya Mango ohne Zuckerzusatz, Dr. Oetker Grieß High Protein Pudding. Lunch: Löwensenf Bio Dijon, Heinz Tomato Ketchup Light, Olivenöl, Ei, REWE Bio Geflügel Wiener. Dinner: Cocktailtomaten, REWE Bio Schweinerückensteaks, Maredo Maiskolben. Snacks/Other: Tony's Chocolonely Vollmilchschokolade, Apfel, Seeberger Kürbiskerne (Geröstet, Gesalzen), More Nutrition Chunky Cookie White More-Oh Flavour. more...
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Losing 0.5 kg a Week
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Jamaikawaii's Weight History
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