Вадим А.'s Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

87.4 kg Lost so far: 6.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1370 kcal

Fat: 50.92g | Prot: 150.84g | Carbs: 62.81g. Breakfast: Творожная Запеканка ПП, Омлет с Молоком. Lunch: Bombbar Протеиновый Батончик Тирамису, Суп из Говядины. Dinner: Творожная Запеканка ПП, Печеные Овощи, Куриные Грудки (Запеченые). Snacks/Other: Творожная Запеканка ПП, Капучино. more...

2601 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Вадим А.'s Weight History

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Вадим А.'s Journal, 17 Aug 23

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Вадим А.'s Weight History