Weigh In record (no journal entry) for 18 August 2023
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 23.69g | Prot: 17.24g | Carbs: 38.51g.
Breakfast: Дыня, Мясная История Колбаса Домашняя Из Свинины, Азбука Вкуса Оладьи из Кабачков, Сахар. more...
|
Losing 4.9 kg a Week
|
|
|