Weigh In record (no journal entry) for 16 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 75.59g | Prot: 63.43g | Carbs: 89.04g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 소고기 앞다리살. Dinner: 에이밍마켓 블루베리치즈크럼블, 천도복숭아, 마이노멀 마이노멀 바닐라 아이스크림, 마이노멀 마요네즈, 밤호박. more...
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Losing 0.7 kg a Week
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