Weigh In record (no journal entry) for 17 August 2023
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 63.27g | Prot: 80.63g | Carbs: 141.39g.
Breakfast: 拿鐵咖啡. Lunch: デニーズ ご飯, 凱撒沙律加生菜, セブン-イレブン デミグラスソースのハンバーグ. Dinner: 青花菜, 番茄炒蛋, 雞腿排. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|