Weigh In record (no journal entry) for 17 August 2023
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65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.45g | Prot: 56.80g | Carbs: 235.72g.
Breakfast: Tonadita Queso Untable Azul, Hogareñas Galletas de Salvado, Azúcar, Queso Cremoso, Bollo, Café. Lunch: Lechuga, Tomates, Lario Jamon Cocido, SanCor Queso Danbo, Fargo Pan de Salvado. Dinner: Cachafaz Alfajor de Maicena. Snacks/Other: Frutigran Avena y Pasas, Manzana. more...
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Losing 0.6 kg a Week
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