Weigh In record (no journal entry) for 18 August 2023
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 27.17g | Prot: 72.04g | Carbs: 9.88g.
Breakfast: 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: Costco 烤全雞. more...
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Losing 2.5 kg a Week
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chang19700220's Weight History
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