Weigh In record (no journal entry) for 18 August 2023
|
69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 27.17g | Prot: 72.04g | Carbs: 9.88g.
Breakfast: 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: Costco 烤全雞. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|