Weigh In record (no journal entry) for 18 August 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.35g | Prot: 89.96g | Carbs: 43.98g.
Breakfast: 水煮蛋. Lunch: 三興 紅燒小卷, 豬里肉(全塊,瘦肉), 豬大腸, 全聯 嫩薑, 野菜村 黑蒜醋, 蚵仔(牡蠣), 炒青菜. Dinner: 全聯 WeSweet白玉豆花, 鹹味帶皮腰果. more...
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Gaining 0.4 kg a Week
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