Weigh In record (no journal entry) for 18 August 2023
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 39.35g | Prot: 89.96g | Carbs: 43.98g.
Breakfast: 水煮蛋. Lunch: 三興 紅燒小卷, 豬里肉（全塊，瘦肉）, 豬大腸, 全聯 嫩薑, 野菜村 黑蒜醋, 蚵仔（牡蠣）, 炒青菜. Dinner: 全聯 WeSweet白玉豆花, 鹹味帶皮腰果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|