Weigh In record (no journal entry) for 18 August 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 106.42g | Prot: 16.66g | Carbs: 138.28g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 에이밍마켓 구황작물크럼블, 차오코 코코넛 크림, 천도복숭아, 올리브기름, 오뚜기 오늘의 밥. more...
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Losing 1.4 kg a Week
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