Weigh In record (no journal entry) for 16 August 2023
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52.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 26.82g | Prot: 35.11g | Carbs: 7.31g.
Dinner: Нори, Оливковое Масло, Ветчина, Яйцо. more...
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Losing 0.7 kg a Week
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