Weigh In record (no journal entry) for 18 August 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 54.01g | Prot: 65.90g | Carbs: 17.24g.
Breakfast: 里仁 堅果醬, 總統牌 無鹽奶油, 秘魯印加果油 印加果油. Dinner: 義美 無加糖豆漿, 鴨血, 家樂福 豬小腸, 7-11 白蘿蔔, 炒青椒, Costco 美國嫩肩里肌牛排, 雞翼（烤製或烘焙，吃皮）, 雞屁股, 小白菜, 煎雞蛋, 牡蠣. more...
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Gaining 0.4 kg a Week
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e11172001's Weight History
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