Weigh In record (no journal entry) for 17 August 2023
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139.2 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.99g | Prot: 87.88g | Carbs: 175.23g.
Breakfast: Leite (Leite Integral), Wickbold Pão Hot Dog, Seara Presunto Cozido, Président Queijo Prato, Avine Ovo (Médio). Lunch: Cenouras, Mamão Formosa, Pernil Assado, Arroz Branco (Cozido), Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). more...
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Gaining 7 kg a Week
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WilsonRossi's Weight History
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