Weigh In record (no journal entry) for 17 August 2023
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113.5 kg
Lost so far: 12.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 25.83g | Prot: 125.08g | Carbs: 134.36g.
Breakfast: Silvia Queso Mozzarella, Jugo de Naranja, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Hardcore Nutrition Creatina , Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Olinto Lentejas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Capuccino, Creatina, Whey Protein. more...
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Gaining 0.5 kg a Week
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escanleo's Weight History
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