Weigh In record (no journal entry) for 16 March 2015
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62.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.78g | Prot: 35.19g | Carbs: 134.67g.
Breakfast: LU Cent Wafers (4,5g), Aardbeien. Lunch: Candico Cassonade Bruin, Quaker Oats Express Naturel, Everyday Magere Melk. Dinner: Ijsbergsla, Devos Lemmens Mayonaise Light 30%, Komkommer (Geschild), Beemster Jonge Kaas, Weight Watchers Gekookte Hesp, Speltbrood. Snacks/Other: LU Cent Wafers (4,5g), LU Cent Wafers (4,5g), Koekjes met Chocolate Chip Topping (Zacht), Koekjes met Chocolate Chip Topping (Zacht), Twix Twix Mini. more...
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2161 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kiki2940's Weight History
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