Weigh In record (no journal entry) for 17 August 2023
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 12.76g | Prot: 27.74g | Carbs: 21.63g.
Lunch: Ovo Cozido, Legumes Cozidos, Coxão Mole Grelhado, Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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