Weigh In record (no journal entry) for 18 August 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 81.26g | Prot: 74.78g | Carbs: 203.16g.
Breakfast: 포도, 우유, 바로끼니 윤형빈의 단백질 주먹밥. Lunch: 피코크 두툼한 등심 돈까스, 팔도 비빔면. Dinner: 밥, 소갈비찜. more...
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Losing 2.5 kg a Week
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