Weigh In record (no journal entry) for 17 August 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 70.88g | Prot: 230.33g | Carbs: 211.78g.
Breakfast: Café Instantáneo , Tía Maruca Tostaditas de Arroz sin Sal, Huevo Revuelto, Palta. Lunch: Gallo Arroz Doble Carolina, Palta, Aceite de Oliva, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo a la Plancha. Dinner: Gomes da Costa Lomos de Atún al Natural, Lechuga de Hoja Verde. Snacks/Other: Arándanos, Clara de Huevo, Quaker Avena Tradicional, Ser Yogurt Natural, Mandarinas. more...
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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guille.dev's Weight History
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