Weigh In record (no journal entry) for 17 August 2023
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.46g | Prot: 44.64g | Carbs: 30.46g.
Breakfast: Alpina Leche Deslactosada, Guadalupe Mogolla Integral, Salsa de Tomate, Huevo Cocido. Second Breakfast: UPN Bipro Classic. more...
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Gaining 4.2 kg a Week
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Brian St's Weight History
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