Weigh In record (no journal entry) for 17 August 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.22g | Prot: 75.29g | Carbs: 236.64g.
Breakfast: Hacendado Pan Rustico, Paraguaya, Tomates, Pan Blanco, Azúcar, Aceite de Oliva, Central Lechera Asturiana Leche UHT Entera. Lunch: Mercadona Pan de Pueblo , Melón, Patata, Hacendado Leche Entera, Café, Azúcar, Aceite de Oliva, Judías Verdes, Pechuga de Pollo a la Plancha. Dinner: Carretilla Espárragos Blancos Extra, Mercadona Yogur Sabores, Serrano Jamón Serrano, Pan Blanco, Sandía. Snacks/Other: Aquarius Aquarius Naranja. more...
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1774 kcal
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Exercise:
Limpiar cubos basura - 20 minutes, Limpiar a Omi - 20 minutes, Ver TV para mi - 2 hours, Yoga - 5 minutes, Comer y cenar - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 5 minutes, Fatsecret - 15 minutes, Tertulia - 2 hours, Studying - 45 minutes, Redes sociales - 5 minutes, Ver tv en familia - 30 minutes, Cleaning - 1 hour, Resting - 4 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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 Comments
17 Aug 23 by member: Carmenhuelva
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No sé si es peso real, creo que sí. Llevo ya dos días bien. Esta semana pachucha he perdido 3k (comía poco, claro) y ya he recuperado 2k, como es lógico y sano. Vuelvo a estar fuerte. 💪🏻😊
17 Aug 23 by member: EstherGR82
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EstherGR82's Weight History
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