Weigh In record (no journal entry) for 17 August 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 59.55g | Prot: 61.79g | Carbs: 454.49g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Bananas . Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Sugar, Bananas , International Delight French Vanilla Coffee Creamer. more...
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Gaining 4.4 kg a Week
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melissaconner36's Weight History
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