Weigh In record (no journal entry) for 17 August 2023
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 18.52g | Prot: 33.77g | Carbs: 48.13g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Limilk Creme de Ricota, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Repolho Verde Cozido, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Arroz Integral. more...
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Losing 2.3 kg a Week
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thais lapa's Weight History
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