Weigh In record (no journal entry) for 17 August 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 25.86g | Prot: 142.40g | Carbs: 121.73g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Quaker Avena Instantánea, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Yema de Huevo. Lunch: La Serenísima Leche Proteica , Manzana, Banana, GNC PROTEÍNA. Snacks/Other: Pechuga de Pollo (sin Comer la Piel). more...
|
steady weight
|
|
Daniel.8000's Weight History
|