Weigh In record (no journal entry) for 17 August 2023
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120.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 66.84g | Prot: 93.66g | Carbs: 321.35g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett, Roggenmischbrot. Dinner: Wurstbrot. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Mertinger Milchhof Joghurt Dessert Waldfrucht, Wassermelone, Birnen, Bullit Energydrink. more...
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3244 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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erich.dovaly's Weight History
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