Weigh In record (no journal entry) for 17 August 2023
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 59.35g | Prot: 43.74g | Carbs: 72.23g.
Breakfast: Domatesler, Yumurta, Tereyağı, Ekşi Hamur Ekmek. Snacks/Other: Simbat Çiğ Kaju, Simbat Soslu Cips Fıstık. more...
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Losing 0.5 kg a Week
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İrfaanCenk's Weight History
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