Weigh In record (no journal entry) for 30 July 2011
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134.0 kg
Lost so far: 9.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 148.10g | Prot: 118.74g | Carbs: 25.76g.
Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk, Coffee, Chocolate Whey Protein. Lunch: Extra Sharp Cheddar Cheese, Egg, Organic Extra Virgin Coconut Oil. Dinner: Natural Shredded Mozzarella Cheese, Organic Spring Mix, Organic Extra Virgin Coconut Oil, Pork Loin (Whole, Lean Only). more...
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3533 kcal
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Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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