arielteklas's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

156 kg Lost so far: 2 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1908 kcal

Fat: 98.14g | Prot: 102.82g | Carbs: 153.08g. Lunch: Lactal Pan Lacteado, Patyviena Salchichas Clásicas. Dinner: Paty Paty Express, La Paulina Queso Magro, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Mantecol Mantecol. more...

3969 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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arielteklas's Journal, 16 Mar 15

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arielteklas's Weight History