Weigh In record (no journal entry) for 17 August 2023
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.24g | Prot: 73.41g | Carbs: 168.22g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Herkkumaa Puolukkasurvos, Fazer Amica Liha-Makaronilaatikko. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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