Weigh In record (no journal entry) for 17 August 2023
|
65.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2800 kcal
|
Fat: 101.29g | Prot: 133.57g | Carbs: 281.20g.
Breakfast: 물 (병), 코피코 커피사탕, 시럽, 메가커피 카페라떼, Nature Valley Peanut Butter Dark Chocolate, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 김치, 김밥천국 김밥, 소금, 콩국물, 콩국수. Dinner: 테라 테라, 치킨무, 굽네치킨 매콤소스, 굽네치킨 굽네 시카고 피자, 굽네치킨 고추바사삭. Snacks/Other: 물 (병), 컴포즈 아이스아메리카노, 코피코 커피사탕. more...
|
|
2411 kcal
|
Exercise:
팔굽혀펴기_300회 - 30 minutes, 걷기_11000보 - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|