Weigh In record (no journal entry) for 17 August 2023
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 9.09g | Prot: 72.11g | Carbs: 8.56g.
Breakfast: Баян Сулу Батончик Буратино . Lunch: Куриное Филе. more...
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Losing 2.1 kg a Week
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Shahmalik's Weight History
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