Weigh In record (no journal entry) for 17 August 2023
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58.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.01g | Prot: 66.55g | Carbs: 155.68g.
Breakfast: Сыр Российский, Nescafe 3 в 1 Strong. Lunch: Куриные Грудки (Жареные), Сливочное Масло, Barilla Макароны Бантики Отварные. Dinner: Свитлогорье Золотая Ириска, Грецкие Орехи, Русский Холод Пломбир. Snacks/Other: Нектарин, Дыня, Арбуз, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 6.3 kg a Week
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Garayeva1986's Weight History
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