Weigh In record (no journal entry) for 17 August 2023
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69.4 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.69g | Prot: 99.68g | Carbs: 63.21g.
Lunch: Pocky 巧克力棒, 屏大 薄鹽醬油, 好菇道 鴻喜菇, 中華 鹽滷豆腐, 全聯 豬里肌肉片, 全聯 玉米筍, 全家 烤馬鈴薯, 光泉 全脂鮮乳. Dinner: 酮話 小牛粒, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 全聯 全酪煙燻乾酪, 富源成 素肚, 全聯 豬里肌肉片, 屏大 薄鹽醬油, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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