Weigh In record (no journal entry) for 17 August 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 64.29g | Prot: 50.67g | Carbs: 140.60g.
Lunch: 과일화체 (과일주스와 소다사용), 매운갈비찜, 현미밥, 만둣국. Dinner: 미주라 통밀 크래커, 오뚜기 진라면 순한맛. Snacks/Other: 메이지 스트로베리 초콜릿. more...
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Losing 0.7 kg a Week
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