Weigh In record (no journal entry) for 17 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 51.24g | Prot: 49.03g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.8 kg a Week
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