Weigh In record (no journal entry) for 13 August 2023
|
50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 53.20g | Prot: 36.80g | Carbs: 143.70g.
Breakfast: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 大成 鄉嫩雞塊(原味), 盛香珍 抹茶脆捲. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|