Weigh In record (no journal entry) for 14 August 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.67g | Prot: 61.77g | Carbs: 213.55g.
Breakfast: 金大心 胜肽燕窩紅豆紫米飲, 7-11 大熱拿, 黑咖啡. Lunch: 地瓜, 菜脯蛋, 炒白菜, 油飯. Dinner: 台酒 花雕雞絲涼麵. Snacks/Other: Pocky 百奇抹茶棒, Costco 餅乾. more...
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Gaining 0.3 kg a Week
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