Weigh In record (no journal entry) for 15 August 2023
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51 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 31.35g | Prot: 52.83g | Carbs: 85.80g.
Breakfast: 7-11 大熱拿. Lunch: 炒空心菜, 煎雞蛋, 義美 芋粿. Dinner: 炒豬肝, 豬腰, 豬心, 烤豬里肉, 白飯, 炒空心菜. Snacks/Other: Richy 一口燕麥酥. more...
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Gaining 0.9 kg a Week
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